Top Notch Tips About How To Treat An Ankle Strain

The injured area is swollen or bruised Fortunately, minor sprains can typically be treated at home. Treatment for a sprained ankle depends on the severity of the injury.

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Rest, ice, compression, and elevation.

How to treat an ankle strain. Read more about soft tissue injury advice. Reducing the swelling after an ankle sprain helps reduce the pain and increase the range of movement. As long as you stay off the injured ankle and allow it to heal, you should recover quickly.

As soon as possible gradually start to move. The first goal is to decrease pain and swelling and protect the ligaments from further injury. Apply the ice for 30 minutes, then take it off for 30 minutes, and so on.

The location and intensity of your pain can help determine the extent and nature of the damage. A chronic strain can happen over several days or weeks. If you experience the following symptoms, you may have a sprained ankle.

It’s one of those items that you. Like a strain, a mild sprain can be treated with the rice method. Doctors often recommend these tactics to.

The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. The first thing to do after an ankle sprain is manage the pain and swelling. Applying cold to your injury helps reduce swelling and relieve pain.

While ice packs can be helpful, there are also special ice wraps that are made to mold to the joint. Ligaments help stabilize joints, preventing excessive movement. The doctor may treat the break without surgery by immobilizing the ankle if only one bone is broken, and if the bones are not out of place and the ankle is stable.

A chronic strain can be caused by moving your ankle the same way over and over. Prevention what is an ankle strain? The time it takes for a sprained ankle to heal depends on the severity or grade of your injury.

A key symptom of a sprained ankle is pain. Check if you have a sprain or strain. Wear a compression bandage to reduce swelling and immobilize the ankle.

Slow down or stop if you feel tired during activities or exercise. Tips to aid healing rice. Maintain good muscle strength by exercising regularly.

Read more about taking painkillers. Plant your foot the wrong way when running, stepping up or down, or doing everyday things like getting out of bed step on an uneven surface, like in a hole step on someone else while playing. Rest your ankle, and minimize walking for the rest of the day.